What is FitDeck?
FitDeck is a unique deck of 56 playing cards containing illustrations and instructions describing over 50 different exercises, stretches, and movements.
These ‘no-equipment’ FitDecks contain exercises that require only your bodyweight to perform. ‘FitDeck Bodyweight’ is our flagship product in this popular series of ‘no-equipment’ FitDecks.

How to Use FitDeck
FitDeck was created with a simple premise – make exercise simple, convenient, and fun – and people will stay motivated. With this in mind, the most basic way to use FitDeck and FitDeck Booster cards is as follows:

• Warm up (3-5 minutes)
• Stretch
• Shuffle cards
• Draw a card and flip it over
• Perform exercise
• Repeat as desired
• Cool down and stretch
• Using 1-minute per card as a guide, draw the number of cards consistent with your fitness level and time available: For example: 20 minutes = 20 cards

This is the most basic way to use your FitDeck cards. There are hundreds of FitDeck games, workouts ideas, partner challenges, group routines, and fun workout combinations you can do.

Reading a FitDeck Card
FitDeck and FitDeck Booster cards have similar graphical and textual layouts.

Key information is kept in the same location on each FitDeck card to make mixing and matching decks as seamless as possible.
What you see is what you need. All other non-essential information has been eliminated.
The essence of the workout is simple: 
Flip a card – perform exercise - repeat.